Meditation Skillsand Tools

Meditation Skills

Build skills for meditation obstacles
Practical inner skills and research proven tools for meditators.
Learn to handle a wandering mind, sleepiness, restlessness, discomfort & ADHD distraction · Use meditation as a sleep aid
Open the Quiet breathing spaceFree · No account · No download

Skills by Obstacle

Pick the obstacle you meet most — learn the skill that helps.
Wandering Mind
Sleepiness
Restlessness
Discomfort
ADHD Distraction
Sleep Aid

Breathing Techniques

Five breathing techniques — breathe in sync worldwide.
Calm BreathingIn 4 · Out 6　For beginners, relax the nerves
Box BreathingIn 4 · Hold 4 · Out 4 · Hold 4　Steady focus
4-7-8 SleepIn 4 · Hold 7 · Out 8　For sleep & anxiety
Coherent BreathingIn 5.5 · Out 5.5　Balance heart & mood
Dr. Zhang BreathingIn 8 · Out 12　Foundation, focus, sleep
靜

Quiet — the breathing space

Take the skills you learn back to the Quiet breathing space.
Breathe in sync with people worldwide across six immersive scenes.

Practice in the Quiet space
Want to know your brain health? → BBR12 Brain Health Assessment
Created by Prof Peter Zhang

Medical disclaimer: the meditation, soundscape and breathing exercises in "Quiet" are for relaxation, stress relief and general wellness only, and are not a substitute for professional medical diagnosis, counselling or psychiatric treatment. If you have severe insomnia or mental health concerns, please seek help from a qualified professional.